RITUAL
1 heaped teaspoon per cup of hot water in a tea infuser (and one for the pot, if making a pot of tea). Infuse for at least 5-10 minutes before drinking. Delicious hot or cool. As part of your daily hydration, you can brew a pot of tea overnight, the strain into your water bottle to enjoy a strong cool brew throughout the day. (herbal teas count as part of your daily hydration intake, with the benefit of providing some electrolytes and trace minerals provided by the plants).
INGREDIENTS
Taraxacum officinale (Dandelion root), Calendula officinalis (Marigold flowers), Silybum marianum (St Mary's Thistle seed), Foeniculum vulgare (Fennel seeds), Glycyrrhiza glabra (licorice root), Mentha x piperita (peppermint leaves).